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Learning special breathing techniques for labour can really help get you through each contraction, stop you pushing at the wrong time and go some way to ensuring a smoother labour. Also there are methods that help relieve pain during labour for pregnant women; breathing.


We know that epidurals can lengthen the amount of time women spend in labor, especially during the second stage also known as the pushing stage.


Now it is time to gather all the essentials you will need during labour and delivery. When packing your hospital bag you have to make sure you take cloths you are comfortable in as well as all the necessities. You will be more prepared if you pack your hospital bag ahead of time so you do not forget anything behind, it is advisable to pack your bag when


A birth plan is a statement of your birthing preferences. This very important topic should be considered while preparing for labour. This record is what you would like to happen during your labour and after the birth. Discussing a birth plan with your doctor will give you the opportunity to ask questions and find out more of what happens during labour.


Holding an ice cube does not feel like a contraction. It may be an indication of the variability in people’s pain thresholds; it may be seen that those who hold the ice cube the longest find labour easier. This is how to do the test:


Pain is a warning sign that something is wrong, it kind of gives you a warning sign that you need to be in a safe place. Everyone starts labour in a unique way so no one should try compare with others because everyone’s body is different. Some women have painless labours while some describe theirs as moderate while others experience severe pains.


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