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1.    It is important for kids to be physically activity for at least 1 hour every day. This is because when regular activity is not part of a healthy lifestyle, kids are more likely to develop diseases such as heart disease, diabetes, and osteoporosis when they grow up.

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Fluids is an important part of our body. But drinking the right fluids is what is important. Lots of beverages have added sugar and calories so one needs to be careful with what they drink. A flavourful alternative is drinking lemon water, which has zero calories and provides several key health benefits.

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Having a baby is a blessing. Once your baby is here the next question for a lot of mothers is how they will lose the baby weight. Most Nigerian mothers use hot water in pressing their stomach instantly and yes it does help. Getting rid of the extra pounds is not easy, however there are still ways in doing it.

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Anti-aging foods can help counteract the aging process. Eat right and look younger; it is as simple as that. Eat smaller portions, choose nutrient dense. All of these foods listed below will make you look and feel younger.

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Staying fit is a necessity for the whole family. Maintaining your health now will save you from a lot of medical problems and bills in the long run and most of all will keep you strong and happy. Here are tips on staying fit:

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Eating well is very important starting from an early age up till your old age. Eating healthy pays off in the long run rather than eating too much or eating junk daily. Eating too much fast food or always choosing high-fat, high-calorie menu items can drag a person's body down. The most obvious problem is weight gain. But because the food we eat affects how our bodies function, eating the right (or wrong) foods can influence any number of things:

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