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Being physically active every day is important for the healthy growth and development of babies, toddlers and pre-schoolers. As parents, we need to minimise the amount of time our children spend watching TV, playing computer games and constant playing with the iPad.


Exercising daily for at least 30 minutes, 3-4 times a week is very vital. Exercising daily can reduce the risk of heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.


Discussing diabetes is essential in today’s world. Diabetes prevention is important, we need to eat more healthy foods and stay physically active. All you need to do is make a few healthy changes in your lifestyle and avoid serious health complications of diabetes.


We moms know that breast milk is a complete nutritional package for a baby until the age of 6 months to 12 months. however, supplemental foods are best given during these ages, because:


The Anti-Inflammatory Diet is not intended as a weight-loss program ; although people can and do lose weight on it.


Native to Mexico and Central America, avocados are well known for their numerous health benefits, as well as for their delicious taste.


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