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Being physically active every day is important for the healthy growth and development of babies, toddlers and pre-schoolers. As parents, we need to minimise the amount of time our children spend watching TV, playing computer games and constant playing with the iPad.

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Exercising daily for at least 30 minutes, 3-4 times a week is very vital. Exercising daily can reduce the risk of heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

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Discussing diabetes is essential in today’s world. Diabetes prevention is important, we need to eat more healthy foods and stay physically active. All you need to do is make a few healthy changes in your lifestyle and avoid serious health complications of diabetes.

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We moms know that breast milk is a complete nutritional package for a baby until the age of 6 months to 12 months. however, supplemental foods are best given during these ages, because:

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The Anti-Inflammatory Diet is not intended as a weight-loss program ; although people can and do lose weight on it.

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Native to Mexico and Central America, avocados are well known for their numerous health benefits, as well as for their delicious taste.

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