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Nigerian Fried Beans is so delicious that even those who do not like beans enjoy it! The closest Nigerian meal is Ewa Agoyin.

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Growing up, i was accustomed to the ‘normal’ way of cooking vegetable soup usually known as Efo in my part of the country. The usual way being cooking or frying blended pepper and cooking the vegetables in it.

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Discover how to make classic Ghanian cuisine , with this recipe for a traditional favourite.

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If you want something creamy try this out. Most of our Nigerian men get tired of African meals moms, please beware. Let us try new things in the kitchen for our hubby’s and see if they would love it.  Hope you enjoy it to.

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Does your child like to help out in the kitchen? They do not have to be in their teens to start helping out. They can be toddlers to you know. Most kids love to help out in the kitchen, but it isn't always easy to find age-appropriate tasks for them to do. However, there are some fun, simple, and safe ways to let your little one help with the cooking, without wreaking havoc on your kitchen.

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Here are some easy ways to help you save money on your food bills and still make cheap yet tasty family meals. This starts from our meal planning and shopping tactics.

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