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Homemade purees are filled with essential vitamins and nutrients for your baby. Making your baby's food is efficient, easy and economical. All you need to do is use fresh produce that you have. In making purees, all you need is the tool to grind or puree the food. Choose the freshest fruits and vegetables, and try and use what you buy within a day or two. Here are some quick recipes:


This soup is a native to the Niger Delta and South Eastern parts of Nigeria. The palm fruit oil extract used in cooking this soup is different from the normal Nigerian palm oil.


Note that there are different methods in making this soup. However, I find this method very straight forward.


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