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Read this before you give your infant soyabeans.

Raw Soya beans contains large quantities of a number of harmful substances.

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AKamu (Igbo), Ogi (Yoruba) or Pap is Nigerian corn meal made from wet corn starch. It has a distinctive sour taste that makes people crave it. It is processed from dry white or yellow corn.

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Okra Soup is the choice Nigerian soup when you want to start giving your toddler adult food. This is because not only is Okra Soup very rich in vitamins, it is also very easy for the kids to swallow due to its slimy nature. And it tastes good too!

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Traditional Igbo recipe alert:
Preparing Yam Porridge with bitter leaves is one of the most traditional ways to prepare yam in Igboland.

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FRIED RICE
. Boil 2 cups of basmati rice. (You can use any rice of your choice).

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Sometimes we have long days and can't be bothered with cooking an elaborate meal. Well here's a recipe that's quick and easy and also extremely filling.

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